Conversion Calculator

Amount of nutrients in 100 g (grams) of Cream, fluid, light (coffee cream or table cream).

Nutrient	Amount and Unit	Percentage
Water	73.75 g	73.75%
Energy (calorie)	195 kcal
Energy (joule)	815 kJ
Protein	2.96 g	2.96%
Total lipid (fat)	19.1 g	19.1%
Ash	0.61 g	0.61%
Carbohydrate, by difference	3.66 g	3.66%
Fiber, total dietary	0 g
Sugars, total	3.67 g	3.67%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.67 g	3.67%
Maltose	0 g
Galactose	0 g
Calcium, Ca	91 mg	0.09%
Iron, Fe	0.05 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	92 mg	0.09%
Potassium, K	136 mg	0.14%
Sodium, Na	72 mg	0.07%
Zinc, Zn	0.32 mg
Copper, Cu	0.012 mg
Manganese, Mn	0.005 mg
Selenium, Se	4.6 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.023 mg
Riboflavin	0.19 mg
Niacin	0.09 mg
Pantothenic acid	0.44 mg
Vitamin B-6	0.044 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	17.4 mg	0.02%
Betaine	0.7 mg
Vitamin B-12	0.14 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	120 µg
Retinol	117 µg
Carotene, beta	37 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	452 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	44 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	10.176 g	10.18%
4:0 butanoic, butyric fatty acid	0.388 g	0.39%
6:0 hexanoic, caproic fatty acid	0.314 g	0.31%
8:0 octanoic, caprylic fatty acid	0.194 g	0.19%
10:0 decanoic, capric fatty acid	0.456 g	0.46%
12:0 dodecanoic, lauric fatty acid	0.526 g	0.53%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.682 g	1.68%
15:0 monounsaturated fatty acid	0.174 g	0.17%
16:0 hexadecanoic, palmitic fatty acid	4.585 g	4.58%
17:0 heptadecanoic, margaric fatty acid	0.103 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.719 g	1.72%
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.02%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	4.525 g	4.52%
14:1 monounsaturated fatty acid	0.175 g	0.18%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.334 g	0.33%
16:1 cis monounsaturated fatty acid	0.28 g	0.28%
16:1 t monounsaturated fatty acid	0.054 g	0.05%
17:1 monounsaturated fatty acid	0.032 g	0.03%
18:1 undifferentiated	3.952 g	3.95%
18:1 cis	3.509 g	3.51%
18:1 trans	0.443 g	0.44%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.789 g	0.79%
18:2 undifferentiated	0.654 g	0.65%
18:2 n-6 c,c	0.433 g	0.43%
18:2 conjugated linoleic acid (CLAs)	0.095 g	0.10%
18:2 t not further defined	0.126 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
18:3 n-3 c,c,c (ALA)	0.062 g	0.06%
18:3 n-6 c,c,c	0 g
18:3i	0.002 g
18:4 octadecatetraenoic, parinaric	0 g